Nutrition and nutritional supplementation could play a key role in helping to prevent vision loss and keeping your body strong.

The article link below offers you specifics related to nutrition and various vision conditions.

Article Link: Integrative Vision Care And Nutrition by Marc Grossman, OD, Lac

For additional articles, visit the American Holistic Health Association’s Self-Help Articles.… Continue Reading →

Check out this intriguing low carb, high fiber squash substitute for pasta.

In the video below find simple step-by-step guidelines for preparing this variety of squash that has more potassium than a banana.

Video Link: How to Cook Spaghetti Squash with Karen Roth, Holistic Nutritionist.

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.… Continue Reading →

Buying quality ingredients is only the first step in a healthy diet. How long ago were the groceries purchased, or the methods used to prepare food, greatly impacts the nutritional value of the resulting fare. Being aware of a few basic facts can go a long way towards assuring that the highest level of nutrients is preserved.

Some of the beneficial compounds in produce are particularly fragile, therefore dicing vegetables and fruit should be done as close as possible to the time they are used. Chopping vegetables or fruit in advance, or leaving them exposed to air for too long … Continue Reading →

Do you deserve to be healthy? Of course you do! Each of us is worthy of being healthy, but most of us struggle with negative “health-esteem.”

The article link below describes one woman’s journey of change that led her to taking charge of her thoughts and emotions.

Learn how you too can improve your “health-esteem” and help you feel love and live a better life filled with realized dreams.

Article Link: You Can Handle Anything with Health Esteem by Judith Parker Harris.

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

How aware are you of the cultural climate that contributes to your stress and anxiety?

In the video link below you can learn when it serves you best to make fast thinking reactions vs. when you make slow rational decisions.

Article Link: Your Two Brains – Meeting the Looming Crisis with Emmett Miller, MD

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.… Continue Reading →

“A 68-year-old man with stage 4 metastatic pancreatic ductal adenocarcinoma refused conventional treatment and opted for intravenous vitamin C in doses of 75 to 125 g two to three times a week….He survived nearly four years, during which time he received more than 450 vitamin C infusions and had objective evidence of disease regression.” From a Townsend Letter research article, “Treatment of Pancreatic Cancer with Intravenous Vitamin C.”

For more health conditions check out the Evidence-based Research Articles database.… Continue Reading →

Do you know anyone living with inner tension, anxiety, feelings of hopelessness, paranoia, racing thoughts, ongoing anger, and bone weary fatigue who are told “It’s all in your mind”?

The article link below presents possible scientific explanations for behavior that used to be labeled “psychological.”

Article Link: It’s Not All In Your Mind by Joan Mathews-Larson, PhD, ND 

For additional articles, visit the American Holistic Health Association’s Self-Help Articles.… Continue Reading →

A thyroid imbalance can cause weight problems, chronic fatigue, overwhelm, anxiety, emotional imbalances, hair loss, skin problems, depression or a combination of these symptoms.

In the video below learn how to use a pair of Acupressure points for balancing the thyroid gland,

Thyroid acupressure points enable healing energy to move through the thyroid, which restores its balancing or homeostatic mechanisms.

Video Link: Thyroid Balancing Acupressure Points with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.… Continue Reading →

Can quantum physics help explain why ancient healing methods work? How do light waves and wave-particle duality explain Reiki, Quigong and the placebo effect?

The article link below explains the development of quantum physics, and the links between these theories and ancient healing modalities.

Learn how you fit into the equation!

Article Link: Traditional Healing Meets Modern Science by Teresa Tsalaky

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →