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Educational video clips on
health and wellness
INTEGRATIVE APPROACHES3 Steps to Prevent Alzheimer’s Disease11:45 minutes
Losing your memory or developing brain fog is NOT normal. Learn the 3 key steps you can take to prevent Alzheimer’s disease right NOW! |
STRESS MANAGEMENT4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!9:22 minutes
You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress. |
WELLNESSChange Your Brain Today19:09 minutes
Dr. Daniel Amen shares his latest research on how you can change your brain. |
WELLNESSHow Soft Is Your Brain?3:18 minutes
Dr. Amen shows you just how soft and vulnerable your brain really is. Understand that when your brain doesn’t work right, you don’t work right. |
INTEGRATIVE APPROACHESHurt Brains Hurt People6:26 minutes
When trying to understand human behavior, you need to take the brain into consideration. Learn the real dangers of untreated brain damage. |
INTEGRATIVE APPROACHESThe most important lesson from 83,000 brain scans14:36 minutes
Dr. Daniel Amen shares his lessons learned from scanning 83,000 patients at Amen Clinics. |
INTEGRATIVE APPROACHESTouch, Caring and Cancer6:09 minutes
Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one. |
NUTRITIONAvoiding Food Fatigue11:50 minutes
Don’t be bored by what you’re eating. Here’s how to add different flavor profiles and spice things up to keep your food from becoming ho-hum. |
LIFESTYLE APPROACHESDiva Cup, Moon Cup, Menstrual Disc, & Other Tampon Alternatives5:45 minutes
Impacted by the tampon supply shortage? Your opportunity to learn about a number of alternatives that may actually be healthier than tampons. |
NUTRITIONGet your Veggies12:09 minutes
We all need to eat more veggies — here are tips to add more veggies to your diet plus how to store them for optimal usage. |
STRESS MANAGEMENTMindfulness and Gratitude Practices20:43 minutes
We could all use less stress in our lives, especially now. Learn about simple mindfulness practices that ANYONE can do. |
INTEGRATIVE APPROACHESFacial Acupressure Points3:08 minutes
Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation. |
INTEGRATIVE APPROACHESGrief Acupressure Points2:07 minutes
Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go. |
STRESS MANAGEMENTHeadache & Pain Acupressure Points3:03 minutes
Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. |
WELLNESSSleep Better Insomnia Acupressure Points3:20 minutes
Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children. |
WELLNESSThyroid Balancing Acupressure Points2:28 minutes
Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm. |
EXERCISEWellness Exercises & Stretches for Long Life6:04 minutes
Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness. |
NUTRITIONDiet and Cholesterol7:44 minutes
High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results. |
STRESS MANAGEMENTBalance, Stress, and Optimal Health1:05:41 minutes
Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. |
LIFESTYLE APPROACHESHealth Care Issues in USA7:36 minutes
Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear. |
WELLNESSHow Mental Image Can Change and Heal Your Physical Body1:20:42 minutes
How the “non-corporeal” thoughts and wishes of the human mind can be transferred to the very corporeal muscles, organs, and bones of the body. |
WELLNESSPower of the Unconscious Mind4:48 minutes
Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. |
STRESS MANAGEMENTThe Magic Word by Which All May Be Accomplished1:07:52 minutes
Through stories, meditation, and guided imagery, we evoke that word, that story, by which all might be accomplished: healing, peace, joy, success, and Love. |
STRESS MANAGEMENTYour Two Brains – Meeting the Looming Crisis. Talk & Guided Meditation1:06:36 minutes
Learn to use our inner mental tools to foment an internal revolution, find internal peace, and regain control over our minds. |
NUTRITIONHealth Benefits of Cabbage3:20 minutes
Learn why cabbage is so healthy and how to use it in everyday dishes. |
NUTRITIONHealth Benefits of Grapes2:10 minutes
How to shop for and how to use grapes to replace sweets. |
NUTRITIONHealthy Benefits of Cremini Mushrooms, Pepperoncini and Basil7:32 minutes
Learn the health benefits of cremini mushrooms, pepperoncino and basil, and how to make healthy pizza bites. |
NUTRITIONHow to Cook Spaghetti Squash9:37 minutes
Demo on how to cook spaghetti squash to replace pasta. And other ways to utilize this high fiber vegetable. |
STRESS MANAGEMENTStress Relief: The Fist-Clench Technique4:15 minutes
In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress. |